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. Magazine .


Why Tea?!
Many people are switching from their beloved morning cup of joe for a healthier approach to starting their day... Tea! Tea is our friend...
Apr 2, 2019


Black Food Benefits
Greens are very healthy, but let's take a moment to look at the amazing benefits of black-colored foods! They are packed with...
Dec 13, 2018


RETREAT RECAP
How wonderful it was to gather with such amazing, lovely, divine beings at Spectrum Wellness 360's Retreat Yourself Weekend! I had the...
Nov 29, 2018


Age Reversal
Everyone seems to be all about the Anti-Aging Movement lately, but what about actual Age Reversal. The aging process is something that...
Jul 30, 2018

CBD + ME!
Have you tried CBD Oil yet? There are a ton of products on the market now that people have become more aware of all the healing benefits....
Jun 29, 2018


I AM...
"I AM" ---That became the theme of our Spectrum Wellness 360 - Health, Wealth + Wisdom Retreat in South Beach, Miami on Saturday! "I AM"...
May 7, 2018


Health, Wealth + Wisdom
What if you could transform yourself in just one day? What if you could get clarity on the biggest challenges in your life? What if you...
Mar 18, 2018


More Serotonin Please!
We all want more! But, how do we get it...? Well, I'll tell ya! First, let's dive into what serotonin is and why it's so important....
Mar 5, 2018


What The B?!
B12 That Is! I'm sure by now you've heard of VITAMINVAPE... I recently decided to try it because getting enough B12 is essential to many...
Dec 11, 2017

Why Do We Age?
Do you think aging is natural? What is age? Why do some age faster than others? People are obsessed with time. "It's time to go to work",...
Nov 27, 2017
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