Everyone seems to be all about the Anti-Aging Movement lately, but what about actual Age Reversal. The aging process is something that can be reversed if you are mindful of a few key things. Long ago I adopted a sense of Timelessness. I do not believe in Age, and this helps me not to age. Mind over matter. If you don't believe me, look at me now, and look at me 10, 15 or even 20 years ago. My skin is better, my body is more toned and slimmer than ever. I take good care of myself and I have the results to show it. No, I don't work out and do yoga all the time. Yes, I am vegan, and I use holistic healing regimens to stay well and balanced. Consuming fresh organic ingredients, and doing things that are in tune with your body, including resting, are the stepping stones to Age Reversal.
6 NATURAL AGE REVERSAL METHODS
ANTI-OXIDANTS: Mounting evidence indicates the key to slowing aging is antioxidants. Antioxidants protect the brain from free radicals. Free radicals are unstable molecules produced through the body's use of oxygen: free radicals weaken cell walls and damage the cells of the body including the brain.
Nine antioxidants to look for when choosing a skincare product:
Vitamin E (Vitamin E (tocopherol) is an antioxidant that is present in the skin and found in various foods, such as vegetables + seeds.)
Lycopene
Green Tea
Coffee Berry
Resveratrol
Grape Seed
Genistein
Niacinamide
ANTI-INFLAMMATORY: 5 Superfoods to Reverse the Aging Process- Broccoli or other cruciferous veggies like cabbage, cauliflower, bok choy, kale, and Brussels sprouts. They're great because they have chemicals in them that help detoxify the body and prevent cancer.
IMMUNE BOOSTING: 7 Natural Ways To Boost Your Immune System-
1) Get good rest at night. (It's tempting to binge-watch your favorite show until 3 a.m., but don't.)
2) Eat more garlic.
3) Drink lemon, honey, ginger and turmeric with warm water.
4) Make workouts a part of your weekly regimen.
5) Indulge in tea time.
6) Have yogurt for breakfast.
7) Soak up some sun.
PLENTY OF SLEEP: If you have insomnia or trouble relaxing, try using lavender essential oil. You can dab some onto a tissue and place it beside your pillow when you go to bed. Another option is an aromatherapy diffuser. You can find one here. You can also listen the the crystal singing bowls by clicking here, they will calm you and provide chakra balancing while you sleep.
PROPER SKINCARE: Your skin will be with you for the rest of your life, so take good care of it! You've seen the results of the people who have practiced good skincare, and those who haven't. Be sure to not fall into that second category. I became a green beauty guru while living in NYC and as an influencer, I have tried many different products. I chose to work with CTFO because I appreciate the ingredients that they selected, as well as the quality that goes into each product. The focus is on anti-aging, so if you would like to learn more about these products or try them, click here. They come with a risk free, 60 day money back guarantee.
STRESS + ANXIETY REDUCTION: When you're looking stressed, you're not looking youthful. Those chronic bags under your eyes, the way your face is starting to droop down from that permanent frown... The time is NOW! Let's shift this. You can't go on like this forever. Not wanting to leave the house, fear of human interaction, anxiety about the upcoming workday. What can you do to make a shift now? Can you schedule regular massages? Perhaps get some Lotuswei Flower Remedies in your life to help boost your mood. I've been using CBD Oil for a myriad of things, including stress + anxiety relief. You can learn more + join my team by clicking here!
Don't focus on age, don't focus on turning another year older... Just know that you are getting better and better, and be sure to live a lifestyle that supports that goal! If you need some guidance, I can help! CONTACT ME!
